Get in Gear 10k
Guidelines for Comp and Seeded Entries

Male Comp Entries

1)  Top 3 Overall
2)  Top 3 Masters
3)  1st place finishers in each age group
4)  Participants finishing under 32:00 mins. in the previous year’s 10K

Male Seeded Entries

1)  Participants finishing at 5:20 mile pace and under in the previous year’s 10K (excludes comp entries)
2)  Participants finishing at 5:20 mile pace and under in other current races

Female Comp Entries

1)  Top 3 Overall
2)  Top 3 Masters
3)  1st place finishers in each age group
4)  Participants finishing under 6:00 mile pace in the previous year’s 10K

Female Seeded Entries
1)  Participants finishing under 40:00 mins. in the previous year’s 10K
    (excludes comp entries)
2)  Participants finishing under 40:00 mins. in other current races

Elite Athlete Comp Mail-In Registration Form

Elite Athlete Seeded Mail-In Registration Form


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P.O. Box 6727
Minneapolis, MN 55406-0727
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